Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

Continue reading →

How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

Continue reading →

How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

Continue reading →

achieve these small

How to choose a simulator for running?

In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your health.

Like nothing else, running in the best way can strengthen our body. This is due to its natural process, because the ability to it lies in all people.

If you can not go to the gym or run through the streets of the city, the purchase of a simulator will be an excellent way out. Continue reading

6 major mistakes in the gym.

If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what are the most popular mistakes in the gym. Maybe among them you will see yours.

Error number 1 and the most common mistake, especially among those who want to lose weight is the strictest diet. Restrain yourself in the diet you need if you want to get rid of excess kg. Continue reading

Self discipline in sport

For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary to limit yourself in many ways.

Self-discipline needs to be developed. This is done simply. It is necessary to remember that if you have to do something, you will do it. And not otherwise. You decided to, say, wake up at 5:00. Everything! Continue reading

Physical activity
Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV…

...

10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

...

6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

...

How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

...