Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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achieve these small

How to choose a simulator for running?

In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your health.

Like nothing else, running in the best way can strengthen our body. This is due to its natural process, because the ability to it lies in all people.

If you can not go to the gym or run through the streets of the city, the purchase of a simulator will be an excellent way out. Continue reading

6 major mistakes in the gym.

If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what are the most popular mistakes in the gym. Maybe among them you will see yours.

Error number 1 and the most common mistake, especially among those who want to lose weight is the strictest diet. Restrain yourself in the diet you need if you want to get rid of excess kg. Continue reading

Self discipline in sport

For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary to limit yourself in many ways.

Self-discipline needs to be developed. This is done simply. It is necessary to remember that if you have to do something, you will do it. And not otherwise. You decided to, say, wake up at 5:00. Everything! Continue reading

Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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