About the benefits of running and organizing training
Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we…

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What is the use of a bike ride?
If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the…

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The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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Another run in the morning

Running is the best way to lose a few extra pounds.

Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories in their diet. But this is far from enough.

Moreover, if the diet is not made correctly, it will entail negative consequences. Therefore, if you are facing a goal to lose some body fat, or a lot, then you need to make the right diet and engage in physical activity. Continue reading

About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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