Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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break dance

Street Workout – street sport

Fitness room – helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the depths of the American poor areas, a culture of healthy lifestyle originated, which is now popular even in Ukrainian villages. Ghetto workout, or street workout – today’s story about how the guys from the districts showed that sports can be practiced even on the street.

Story
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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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Physical activity
Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV…

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The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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