Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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But from an internal

Krepatura is good!

Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual for the body muscular activity, a new program, an increase in the time and intensity of sports activities – all this can serve as a reason for its appearance.

There is a theory that pain results from the stimulation of receptors by lactic acid accumulated in muscles. Continue reading

How sport will affect your health

Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and have a positive effect on mental health, reducing depression.

Weight loss
Sport can contribute to long-term weight loss and avoid its increase. Exercising in various mobile sports increases metabolic processes and can help increase muscle mass when calories are burned. Continue reading

Best time to run

Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running is useful because it improves and maintains the health of the body. It helps to maintain emotional balance and balance. The article will help determine when it is best to run.

In order to thoroughly prepare yourself for the right run, you need to take a few simple steps: Continue reading

Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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