but gently on the toe
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your health.
Like nothing else, running in the best way can strengthen our body. This is due to its natural process, because the ability to it lies in all people.
If you can not go to the gym or run through the streets of the city, the purchase of a simulator will be an excellent way out. Continue reading
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on several factors.
The first and most important is the goal
One wise man said: “If you don’t know where you are going, you’ll most likely get the wrong way.” Without a clear goal, you will have no result in a month, not a year. Continue reading
Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running … Running is meaningless, not bringing either relief or pleasure, but exhausting, rolling with legs. You stop only when the legs are no longer able to make at least some movement, the heart is ready to jump out of the chest, and the lungs are ready to burst from the burning air at any moment.
T-shirt sticks to the back, drops of sweat flow down the flushed face. Continue reading