Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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certain set of exercises

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Street Workout – street sport

Fitness room – helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the depths of the American poor areas, a culture of healthy lifestyle originated, which is now popular even in Ukrainian villages. Ghetto workout, or street workout – today’s story about how the guys from the districts showed that sports can be practiced even on the street.

Story
Record a rap album or get Grammy manages units. Continue reading

How to get rid of excess weight with the help of workouts at home

Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy are often overcrowded, which not only causes inconvenience during workouts, but also causes embarrassment to beginners. Why not stay at home and practice solitude, saving money and time to travel? Continue reading

How to choose a simulator for running?

In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your health.

Like nothing else, running in the best way can strengthen our body. This is due to its natural process, because the ability to it lies in all people.

If you can not go to the gym or run through the streets of the city, the purchase of a simulator will be an excellent way out. Continue reading

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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