How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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completed on foot

Running is your health

Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any diseases.

Why is it so useful to run? Is the gym not a substitute for running? Will not replace. After all, it is only when we run that the mineral, carbohydrate, protein metabolism and other vital reactions that are so necessary for us occur in our body. Continue reading

Running saves from gray life

Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running … Running is meaningless, not bringing either relief or pleasure, but exhausting, rolling with legs. You stop only when the legs are no longer able to make at least some movement, the heart is ready to jump out of the chest, and the lungs are ready to burst from the burning air at any moment.

T-shirt sticks to the back, drops of sweat flow down the flushed face. Continue reading

Physical activity can change life for the better.

Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is often hard and tiring, and there is no guarantee that you will be a success. Everything that you do can collapse and nothing will come out in the end. But there is one thing that guarantees your satisfaction. This is physical activity.

No matter who you are, and what your plan is for your life – exercise will have a positive effect on your existence. This is the best thing you can do if you want to be happy, live longer, with more pressure and speed. Continue reading

Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

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7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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