The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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decide on a sport

How to develop the habit of playing sports

There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop a new habit in sports. Let’s look at the reasons why you can not play sports, and what you have to do to develop this habit.

Why do many people fail to develop the habit of playing sports? There are many reasons, consider the main ones:

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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