5 nice ways to stay in shape
You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of…

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100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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During the exercise

How to reach the top in sports

Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in an interesting artistic manner. This is a book about the life of the legendary athlete Chris McCormack, a multiple winner of triathlon competitions (swimming – 3.86 km, cycling – 180 km and marathon running – 42.195 km).

The book “I’m here to win” not only tells about trainings and competitions, but presents the whole story of Chris coming to youth in sports, then studying and not interesting, though well-paid work, which he was so unbearable that He decides on the most difficult and important step in his life. Continue reading

6 basic rules of Arnold Schwarzenegger. The right motivation

In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th century, all he needed was to follow six simple rules.

1. Belief in yourself
First of all, you must decide for yourself who you want to become and whether you are ready to do everything possible and impossible for this. If the answer is “no,” then this is clearly not yours, or you are just a weak character. Continue reading

Is there an alternative to fitness clubs?

How and where to train – this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of the cardiovascular system. It would seem that the choice is obvious – to purchase a subscription to the fitness club. It remains only to determine the type of the latter: democratic or elitist, close to home or close to office. Continue reading

10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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