How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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easier to tolerate

6 basic rules of Arnold Schwarzenegger. The right motivation

In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th century, all he needed was to follow six simple rules.

1. Belief in yourself
First of all, you must decide for yourself who you want to become and whether you are ready to do everything possible and impossible for this. If the answer is “no,” then this is clearly not yours, or you are just a weak character. Continue reading

Gaining muscle, not fat

Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet. Under the name “high-calorific”, I’ll introduce that you should get a little more calories per day than usual. Unfortunately, it is difficult to calculate this necessary amount of energy so that the whole of it goes without an excess, without putting off as fat. But you can try several ways that will help minimize this accumulation. Continue reading

How to find time for sports in everyday life?

In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a charge of cheerfulness, help to endure physical and mental stress during the day. A person is easier to cope with stress and leaning on him a lot of cases.

But how to find time for sports in everyday life?
First of all, you need to understand the importance of health for your body. Continue reading

15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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Physical activity
Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

...

The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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