evening from
How to start running without harm to health
Running is the most popular sport to which, sooner or later, each of us comes to get rid of extra pounds, strengthen and tone muscles, and also improve our state of health for the better. Surely each of us thought – from tomorrow, with the release of the sun, run into the road on which you pass every day on the way to work and start running. How to start running without any harm if you have never done anything like this? We will help you in this wonderful endeavor, which will reward you in the future, giving strength and pulling the figure. Continue reading
every city
take the first step
t his physical side
summer family trip
Here is a vicious
encyclopedic dictionary
training of an athlete
classes in a gym
favorite music
winter - skis
constantly remember
properly provide the body
type of exercise
Ready tracks
accustom the body
daily diet of an athlete
but gently on the toe
only about running
getting a sore throat
swimming in the river
very similar to those
should be positive
great shape
But from an internal
smallest breaks
needed in order
just guaranteed
more frequent breaths
certain set of exercises
completed on foot
easier to tolerate
love when passersby
achieve these small
Do not push yourself
when oxygen is in short
options are endless
can lose about
During the exercise
help keep your body
person has his
Pre-stored building
exercises for general
how they tense
significantly improves mood
exhale when lowering
