How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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exhale when lowering

A few practical tips on how to run

To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not with one, but with several, in order to summarize their experience and develop their own individual technique of running.

A few recommendations on how to run correctly:
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Gaining muscle, not fat

Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet. Under the name “high-calorific”, I’ll introduce that you should get a little more calories per day than usual. Unfortunately, it is difficult to calculate this necessary amount of energy so that the whole of it goes without an excess, without putting off as fat. But you can try several ways that will help minimize this accumulation. Continue reading

Seven steps to a successful marathon

Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training all the time necessary to prepare for such a long run as a marathon, you need constant inspiration.

All the verses given here are written by Sri Chinmoy, and they are intended to inspire us and induce us to our journey in training while preparing for and participating in the marathon. Continue reading

How sport will affect your health
Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and…

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About the benefits of running and organizing training
Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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