Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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How to start running without harm to health
Running is the most popular sport to which, sooner or later, each of us comes to get rid of extra pounds, strengthen and tone muscles, and also improve our state…

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exhale when lowering

A few practical tips on how to run

To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not with one, but with several, in order to summarize their experience and develop their own individual technique of running.

A few recommendations on how to run correctly:
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Gaining muscle, not fat

Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet. Under the name “high-calorific”, I’ll introduce that you should get a little more calories per day than usual. Unfortunately, it is difficult to calculate this necessary amount of energy so that the whole of it goes without an excess, without putting off as fat. But you can try several ways that will help minimize this accumulation. Continue reading

Seven steps to a successful marathon

Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training all the time necessary to prepare for such a long run as a marathon, you need constant inspiration.

All the verses given here are written by Sri Chinmoy, and they are intended to inspire us and induce us to our journey in training while preparing for and participating in the marathon. Continue reading

Krepatura is good!
Krepatura is a muscle pain that occurs within one to two days after a workout (hence the name “delayed muscle pain syndrome”) and slowly subsides over the next few. Unusual…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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Running is your health
Everyone probably heard that running is useful. But not everyone knows that a person who runs every day increases his health so much that he is not afraid of any…

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