In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able to give you physical activity and good body shape for many years.
We all know the fact that in order to wake up faster in the morning, we have to do some morning exercise. However, it is necessary to take into account the fact that exercises need to be done regularly … Continue reading