Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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100 tips for running for beginners

In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.

CLOTHES
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading

The benefits of morning exercises

Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able to give you physical activity and good body shape for many years.

We all know the fact that in order to wake up faster in the morning, we have to do some morning exercise. However, it is necessary to take into account the fact that exercises need to be done regularly … Continue reading

10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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How to find time for sports in everyday life?
In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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