Find yourself a sport
How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to force anything ?! Do not try to change everything at once, do not become an athlete – a champion. There are many benign ways to return energy to your life.
From the very beginning of human existence, we are programmed to move. Continue reading
certain set of exercises
every city
options are endless
Do not push yourself
completed on foot
t his physical side
favorite music
exercises for general
classes in a gym
only about running
significantly improves mood
help keep your body
But from an internal
when oxygen is in short
love when passersby
properly provide the body
can lose about
Pre-stored building
person has his
training of an athlete
Here is a vicious
very similar to those
exhale when lowering
just guaranteed
achieve these small
winter - skis
constantly remember
but gently on the toe
needed in order
how they tense
should be positive
During the exercise
great shape
daily diet of an athlete
more frequent breaths
accustom the body
smallest breaks
swimming in the river
summer family trip
easier to tolerate
type of exercise
getting a sore throat
encyclopedic dictionary
Ready tracks
take the first step