10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

Continue reading →

Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

Continue reading →

6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

Continue reading →

good physical form

How to get rid of excess weight with the help of workouts at home

Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy are often overcrowded, which not only causes inconvenience during workouts, but also causes embarrassment to beginners. Why not stay at home and practice solitude, saving money and time to travel? Continue reading

Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

...

7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

...

10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

...

Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

...