About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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Here is a vicious

About the benefits of running and organizing training

Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we have a small choice, then with the onset of spring, everything changes. And if weight training is better left for the room, then it is best to give yourself a good cardio load on the street. So let’s start with a simple one – running. More effectively it in fight against overweight did not think up yet. It is not necessary to run “for wear”, because, in the end, we are preparing not for sprint races, but we try to bring our body in order. Continue reading

Morning exercise

In a certain “okolosportivnoy” environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put forward very controversial and, frankly, very subjective arguments, which make no sense to list — all these conjectures and so-called “facts” were dictated by one but the only, but very strong property of human nature during close and honest consideration. .

Numerous studies have long proven that exercise improves and stimulates the work of all body systems. Continue reading

About the importance of movement

There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the third, acupuncture. But no matter how priorities are placed, opinions are unanimous about one component of a healthy lifestyle – this is movement.

Movement is life, one of the main “health whales”. This is an unbreakable foundation, proof of which is innumerable. Nevertheless, many people underestimate its power, and the purpose of this article will be an attempt to correct the well-established view of the secondary role of physical education in our lives. Continue reading

Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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About the benefits of running and organizing training
Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we…

...

10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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About the benefits of running and organizing training
Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we…

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