6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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included iron

7 basic principles of training

In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up the daily diet, but let’s talk about how to make your workouts bring the maximum result.

1. Start your workout with a warm-up
In order to avoid various injuries in the process of training you need to warm up well. After all, exercising with the burdens of your muscles, ligaments and joints begin to experience stress, which can adversely affect your body. Therefore, do not be lazy and do a full body warm-up. Continue reading

7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

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How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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