How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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Physical activity can change life for the better.
Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is…

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How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

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insufficient training

How to make a training program

For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on several factors.

The first and most important is the goal
One wise man said: “If you don’t know where you are going, you’ll most likely get the wrong way.” Without a clear goal, you will have no result in a month, not a year. Continue reading

How sport will affect your health
Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

...

Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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