How sport will affect your health
Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

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just guaranteed

About the benefits of running and organizing training

Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we have a small choice, then with the onset of spring, everything changes. And if weight training is better left for the room, then it is best to give yourself a good cardio load on the street. So let’s start with a simple one – running. More effectively it in fight against overweight did not think up yet. It is not necessary to run “for wear”, because, in the end, we are preparing not for sprint races, but we try to bring our body in order. Continue reading

What is climbing?

Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past half a century since, it has gained many admirers in different parts of the world.

What is the difference between climbing and mountaineering?
– the person who is engaged in rock-climbing, is relieved of the need to carry heavy equipment with him – all the equipment of a rock-climber can fit in a small backpack. Continue reading

Morning exercise

In a certain “okolosportivnoy” environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put forward very controversial and, frankly, very subjective arguments, which make no sense to list — all these conjectures and so-called “facts” were dictated by one but the only, but very strong property of human nature during close and honest consideration. .

Numerous studies have long proven that exercise improves and stimulates the work of all body systems. Continue reading

Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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