How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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large system of healthy

Sports nutrition: harm or benefit?

There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not only the dependence inherent exclusively only narcotic substances; the destructive effect on the body; and in general, they even write off all the achievements of athletes to these “ill-fated” powders. What is true, and what is fiction. And what is this sports nutrition in general, what is its essence, what is it necessary for and how does it differ from a healthy diet, about which everyone seems to be talking, but do not really delve into its essence. Continue reading

How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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