What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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How sport will affect your health
Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and…

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more frequent breaths

What is the use of a bike ride?

If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the spring, it is so nice to go to nature or ride with friends, you can even organize a bike trip. It is also a great opportunity to keep your body fit. On the other advantages of cycling, read this article.

What are the benefits of cycling or cycling? Continue reading

How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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How to find time for sports in everyday life?
In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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