6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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How to develop the habit of playing sports

There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop a new habit in sports. Let’s look at the reasons why you can not play sports, and what you have to do to develop this habit.

Why do many people fail to develop the habit of playing sports? There are many reasons, consider the main ones:

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Physical activity can change life for the better.
Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is…

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How sport will affect your health
Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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