Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

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Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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person has his

What is climbing?

Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past half a century since, it has gained many admirers in different parts of the world.

What is the difference between climbing and mountaineering?
– the person who is engaged in rock-climbing, is relieved of the need to carry heavy equipment with him – all the equipment of a rock-climber can fit in a small backpack. Continue reading

Correct training methods

Do your own body, pump up muscles – all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym or at home, then at first you can make mistakes that will not give you the result of training or lead to injury. This article reveals the 10 most common mistakes when training the body.
Error number 1. Champion program Continue reading

Sport is fun

A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was something boring and straining, although I, like all people on Earth, knew that sport is a pledge of health, vigor, beauty and youth. Indeed, many people want to have a beautiful body and not get sick, but it can be very difficult to play sports. And not because we have no time. We often invent many excuses for ourselves, because we know that grueling and difficult work lies ahead. Continue reading

How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to…

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Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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