10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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About the benefits of running and organizing training
Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we…

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How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

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physical activity

How sport will affect your health

Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and have a positive effect on mental health, reducing depression.

Weight loss
Sport can contribute to long-term weight loss and avoid its increase. Exercising in various mobile sports increases metabolic processes and can help increase muscle mass when calories are burned. Continue reading

Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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