How to start running without harm to health
Running is the most popular sport to which, sooner or later, each of us comes to get rid of extra pounds, strengthen and tone muscles, and also improve our state…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

Continue reading →

Ready tracks

What is climbing?

Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past half a century since, it has gained many admirers in different parts of the world.

What is the difference between climbing and mountaineering?
– the person who is engaged in rock-climbing, is relieved of the need to carry heavy equipment with him – all the equipment of a rock-climber can fit in a small backpack. Continue reading

Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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Physical activity
Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV…

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100 tips for running for beginners
In the New Year, many people want to start a new life, to change something in their usual way. So why don't you go running? This is a very useful…

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