The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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significantly improves mood

10 reasons to play sports

Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you?

You will become more confident
Have you ever seen an unsure athlete? People involved in sports have not only a beautiful and healthy body, but also the strength of will and character of the winner. After all, every day they defeated themselves, their laziness, their weaknesses, their excuses. They set goals and reach them. Starting to play sports, you can also become more confident, your self-esteem will grow in proportion to the efforts that you put into improving your body. Continue reading

Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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