10 tips for getting yourself involved in sports
Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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summer family trip

5 nice ways to stay in shape

You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of us. But it is not necessary to go to the gym to lose weight and get the body of your dreams. We present you 5 simple and pleasant ways to stay healthy and in a good mood.

Sports activities in the company
To lose weight, not necessarily to attend gyms with exercise equipment, it is enough to engage in any active sport. Continue reading

How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

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Running saves from gray life
Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running ... Running is meaningless, not bringing either relief or pleasure, but exhausting,…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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