How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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surge of strength

What time is preferable for running.

It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the evening between 17-19 hours. As you can see – it’s just two hours. At this time, athletes are most often trained. Running in the morning or in the evening depends on your mode of operation.

If you have a working day starts at 8 am, then it is better to run over the same evening. Although, if you can get up early, then in the morning too. Before you start jogging you need to lie down for about half an hour, but not necessarily. Continue reading

The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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