swimming in the river
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training all the time necessary to prepare for such a long run as a marathon, you need constant inspiration.
All the verses given here are written by Sri Chinmoy, and they are intended to inspire us and induce us to our journey in training while preparing for and participating in the marathon. Continue reading
In a certain “okolosportivnoy” environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put forward very controversial and, frankly, very subjective arguments, which make no sense to list — all these conjectures and so-called “facts” were dictated by one but the only, but very strong property of human nature during close and honest consideration. .
Numerous studies have long proven that exercise improves and stimulates the work of all body systems. Continue reading