How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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Mistakes beginners to play sports
From time to time, everyone has a thought and even a desire to start playing sports, move more, lose those extra pounds, regain their former forms or build muscle. You…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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swimming in the river

Seven steps to a successful marathon

Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training all the time necessary to prepare for such a long run as a marathon, you need constant inspiration.

All the verses given here are written by Sri Chinmoy, and they are intended to inspire us and induce us to our journey in training while preparing for and participating in the marathon. Continue reading

Morning exercise

In a certain “okolosportivnoy” environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put forward very controversial and, frankly, very subjective arguments, which make no sense to list — all these conjectures and so-called “facts” were dictated by one but the only, but very strong property of human nature during close and honest consideration. .

Numerous studies have long proven that exercise improves and stimulates the work of all body systems. Continue reading

Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Is there an alternative to fitness clubs?
How and where to train - this question is asked by many who wish to finally take up their bodies, to return the former elasticity to muscles and endurance of…

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Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

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