How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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swimming in the river

Seven steps to a successful marathon

Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training all the time necessary to prepare for such a long run as a marathon, you need constant inspiration.

All the verses given here are written by Sri Chinmoy, and they are intended to inspire us and induce us to our journey in training while preparing for and participating in the marathon. Continue reading

Morning exercise

In a certain “okolosportivnoy” environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put forward very controversial and, frankly, very subjective arguments, which make no sense to list — all these conjectures and so-called “facts” were dictated by one but the only, but very strong property of human nature during close and honest consideration. .

Numerous studies have long proven that exercise improves and stimulates the work of all body systems. Continue reading

10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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How to reach the top in sports
Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in…

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15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

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