Seven steps to a successful marathon
Running similar poems can give you the inspiration you need to plan your training program and open the door to the outside when the plan requires action. To continue training…

Continue reading →

Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

Continue reading →

15 most frequent excuses, just not to play sports
Many people recognize the need to play sports, but cannot find the time to take care of themselves. I understand them perfectly, as I myself have suffered from excess weight…

Continue reading →

unwillingness to give

How to reach the top in sports

Recently, a good motivating book for athletes has appeared, which not only contains a lot of useful tips that can be easily applied in any sport, but also written in an interesting artistic manner. This is a book about the life of the legendary athlete Chris McCormack, a multiple winner of triathlon competitions (swimming – 3.86 km, cycling – 180 km and marathon running – 42.195 km).

The book “I’m here to win” not only tells about trainings and competitions, but presents the whole story of Chris coming to youth in sports, then studying and not interesting, though well-paid work, which he was so unbearable that He decides on the most difficult and important step in his life. Continue reading

About the benefits of running and organizing training
Scientists have concluded that the most beneficial to health is to train in the fresh air, and not in stuffy, poorly ventilated halls. But if in the cold season we…

...

Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

...

Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

...

How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

...