Pilates fits all
Fighting stress + meditation + yoga = Pilates. Pilates has a fairly simple formula, but in this simplicity lies genius. The fact is that when we learn to control our…

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How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and…

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5 mistakes when swinging the press
After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol.…

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100 tips for running for beginners

In the New Year, many people want to start a new life, to change something in their usual way. So why don’t you go running? This is a very useful sport. And so that the motivation you have increased, we offer you 100 tips for running for beginners.

CLOTHES
Wear spandex shorts (stretchy synthetic fabric) under your running shorts so that you don’t rub anything.
Cotton socks will only lead to blisters, spend money on special running socks. Continue reading

6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

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