What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

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Self discipline in sport

For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary to limit yourself in many ways.

Self-discipline needs to be developed. This is done simply. It is necessary to remember that if you have to do something, you will do it. And not otherwise. You decided to, say, wake up at 5:00. Everything! Continue reading

How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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