How to choose a simulator for running?
In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your…

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The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

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How to return the former energy into your life?
Chronic fatigue, stress at work, chaos at home? We need to do something with it, become more active, finally go in for sports, but there is simply no reason to…

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winter – skis

Correct training methods

Do your own body, pump up muscles – all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym or at home, then at first you can make mistakes that will not give you the result of training or lead to injury. This article reveals the 10 most common mistakes when training the body.
Error number 1. Champion program Continue reading

How to find time for sports in everyday life?

In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a charge of cheerfulness, help to endure physical and mental stress during the day. A person is easier to cope with stress and leaning on him a lot of cases.

But how to find time for sports in everyday life?
First of all, you need to understand the importance of health for your body. Continue reading

5 nice ways to stay in shape
You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of…

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10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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