Physical activity

How sport will affect your health
Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

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How to find time for sports in everyday life?

In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a charge of cheerfulness, help to endure physical and mental stress during the day. A person is easier to cope with stress and leaning on him a lot of cases.

But how to find time for sports in everyday life?
First of all, you need to understand the importance of health for your body. Continue reading

Physical activity

Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV remote control, make our life more comfortable and allow you to get the desired result without any physical effort. At the same time, lack of physical activity is often the main or indirect cause of diseases such as hypertension, obesity, cancer, diabetes and atherosclerosis, etc. The cardiovascular system is particularly affected. It’s time to take care of yourself.

Physical activity for all Continue reading

Sport is fun

A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was something boring and straining, although I, like all people on Earth, knew that sport is a pledge of health, vigor, beauty and youth. Indeed, many people want to have a beautiful body and not get sick, but it can be very difficult to play sports. And not because we have no time. We often invent many excuses for ourselves, because we know that grueling and difficult work lies ahead. Continue reading

How to build muscle at home

The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that’s just to practice it does not come in the vast majority of cases. And there are many cases of these, and the author of this advice is no exception. There is a desire, but suddenly something began to distract? Take a break, and spit on desire. If it is strong enough, and you really want to achieve a certain result, pumping all the muscles of your body, then the desire will return. Remind yourself of this more often! Continue reading

How to run

From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the computer … Obviously, nature did not expect that her child — a person will ever begin to live a separate life, often departing from its laws. And as soon as a person began to drift away from nature, he immediately had various problems associated with a decrease in physical activity: overweight, blood pressure disorder, cardiovascular diseases, and other satellites of a sedentary lifestyle. One of the best ways to compensate for the lack of movement is running. How to run correctly will tell in this article. Continue reading

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10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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What is the use of a bike ride?
If you have a bike and it has long been gathering dust on the balcony or in the garage, now is the time to get it and ride. In the…

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How to make a training program
For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on…

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6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

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