What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the evening between 17-19 hours. As you can see – it’s just two hours. At this time, athletes are most often trained. Running in the morning or in the evening depends on your mode of operation.
If you have a working day starts at 8 am, then it is better to run over the same evening. Although, if you can get up early, then in the morning too. Before you start jogging you need to lie down for about half an hour, but not necessarily. Run best on an empty stomach. Before running you need to stretch your joints, a little warm-up will help this – 10 minutes will be enough. This is a “standard” warm-up, which includes rotational movements of the body, simple swing hands and feet. You can even quickly walk just before the run itself.
It is best to make the first run for 10-15 minutes. Then, with each run a little increase this time, up to 40-60 minutes. Having run 1-2 days, then skipping a few days – the result of this will be almost no. The most important thing is systematic jogging everyday that will benefit you for sure.
So, what time to run is the best – morning or evening?
Of particular importance when you run does not matter. Whether in the morning or in the evening, this is not so important. The main thing is to start from your habits.
Running in the morning
Plus – running in the morning gives a positive charge for the whole day, in particular, improves health, mobilizes all the functions of the body and, of course, the mood becomes much better. Minus – the body is still in a half asleep state, which can serve as additional stress. In the morning a large amount of harmful substances is concentrated in the air compared to other periods of the day, which naturally can affect your health. People are mostly not used to getting up early in the morning and doing jogging. And if you do all-round and use traditional bow, then fewer people will distract you from training.
Running in the evening
Plus – it is easier to run in the evening and after the evening run for the morning you feel great. Also, basically all professional athletes run in the evening. The downside is that coming home in the evening after a busy day can make you sleepy and there is no longer any particular desire to jog. However, having run, you will feel again a surge of strength and energy.
Summing up, one should remember two main components before starting to run:
– choose the time for running – you need to consider your biorhythms of the body;
– Only regular exercise will benefit, at least 2-3 months of everyday running.