Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

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Sport is fun
A year ago, I checked on my experiment how to make sport a pleasure. And I say that he was a success. After all, before that, for me, sport was…

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How to start moving more
We all know about the benefits of physical exercise, running, active lifestyle, but most people find stony excuses and reasons for not going in for their body and physical development.…

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6 basic rules of Arnold Schwarzenegger. The right motivation

In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th century, all he needed was to follow six simple rules.

1. Belief in yourself
First of all, you must decide for yourself who you want to become and whether you are ready to do everything possible and impossible for this. If the answer is “no,” then this is clearly not yours, or you are just a weak character. If the answer is “Yes”, then you must do everything that is required of you in order to achieve the goals that you set for yourself. Do not listen to what others will tell you, because it often happens that parents decide who you stand behind and what you do, of course, you must respect them, but this is your life and therefore you need to go to the cherished goal, breaking all obstacles and not listening to no one.

2. Break the rules
If you live by adhering to all the rules, trying to please everyone around you, refusing what you want to do, just because someone may be wrong to think about you, all this time you have lived can be called in one word – “existence”. Yes, yes it is, because life can not be called. So in order that your days would not pass without wasting, do what you want, of course, without breaking the law, perhaps a little bit.

3. Do not be afraid to make decisions
Everyone in this life has to make some decisions and this cannot be avoided. And since no one will live this life for you, you must decide everything yourself. Perhaps many decisions will be wrong, but do not be upset, because life without mistakes is boring and incomplete. Every time when I had to take some important decision, I was already morally prepared to fail, but I firmly believed that I would succeed. Sometimes everything went like clockwork, sometimes I failed, but nothing, this is life. A life in which YOU decide everything.

4. Do not listen to anyone
I have already spoken about this, but I’ll repeat that by listening to someone else’s opinion, you give others the chance to make some changes in your life and believe me, these changes may not be positive. I was often told such phrases as “It is impossible”, “You will not succeed,” but having completed all my tasks, I proudly told these people “I could. For me, everything is possible. ” Believe me, when you say this phrase, you will feel like the happiest person on earth.

5. Well, now a little about the process of training
I will give an example. My main idol was Muhammad Ali. And in one of the interviews he asked how many times he crouches, to which he replied that he did not count the times until he felt pain, and already after the pain had been felt, he began to count the repetitions. With this I want to say that you can write an intelligent program that you should do, but no trainer can get into your skin, which means you yourself have to feel how many times you need to do and with what weight.

6. Do good
No wonder they say that the good you made back to you will return. Today you helped, for example, to bring the burden to some woman, and tomorrow this woman will give you the last pack of cottage cheese in the store. Just kidding, of course. You just have to understand that this is your life, and you have to decide how to live it and at the same time leave a mark behind you.

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