How to start running without harm to health
Running is the most popular sport to which, sooner or later, each of us comes to get rid of extra pounds, strengthen and tone muscles, and also improve our state…

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10 reasons to play sports
Many people want to devote regular time to sports, but they don’t always find time or stimulus for it. Perhaps the reasons given below will stimulate you? You will become…

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Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

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6 major mistakes in the gym.

If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what are the most popular mistakes in the gym. Maybe among them you will see yours.

Error number 1 and the most common mistake, especially among those who want to lose weight is the strictest diet. Restrain yourself in the diet you need if you want to get rid of excess kg. But this does not mean at all that you will be able to chew one lettuce leaf for a day without salt. Food should be balanced, otherwise after a while you can not even walk to the gym. Try to count the calorie content of your daily diet and see that it contains the correct ratio of carbohydrates, fats and proteins.

Mistake number 2 is typical for beginners – independence in the designation of training programs for themselves. Apart from the fact that the trainer will explain how to do the exercises correctly on this or that simulator, he will give a hint on what specifically to pay attention to with your physical data.

Mistake number 3 is that you run into the gym, immediately jump on some kind of simulator, and when you “pull the barbell”, quickly take it to the shower. Muscles did not have time to awaken, joints and ligaments are not heated – this is fraught with serious injuries. First you need to warm up for about 10-15 minutes, sitting on Torneo exercise bikes or on a treadmill. After a workout, it would be very good to do stretching for about 5 minutes in order to give the muscles elasticity.

Error number 4 is that not enough water is drunk in the gym. So that the body could loosely lose weight, it needs plenty of water, according to another liver and will only be engaged in maintaining the water available to the body, instead of working on metabolism. Some explain the rejection of water by the fact that from a huge amount of drunk the body sweats a lot during exercise. Well this is good! Let the slag come out, it’s all the same gym – everything is sweating.

Mistake number 5 is that you have an excessive hobby for one type of occupation – power or cardio. If your goal is to pull yourself up and lose weight, you need to combine cardiovascular exercise with strength training. The first muscles tightened, make them relief, and the second will help burn off excess fat. Cardio training will lead to weight loss, but the body will look neglected and decrepit, and weight training with the exception of aerobic exercise will make the body overloaded. Instead of lightness, you will gain even more weight.

Error number 6 – work for wear. Daily exhausting training to the good certainly will not bring. At some point, the body will say “basta!” And the break in the exercises will have to be done more than a certain number of days. Therefore, give yourself a certain number of days of rest per week, shake a day or two days in order, and rest for the 3rd. The body needs time to relax and recover. Listen to your own body, do not force it, love and save.

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