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Physical activity can change life for the better.

Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is often hard and tiring, and there is no guarantee that you will be a success. Everything that you do can collapse and nothing will come out in the end. But there is one thing that guarantees your satisfaction. This is physical activity.

No matter who you are, and what your plan is for your life – exercise will have a positive effect on your existence. This is the best thing you can do if you want to be happy, live longer, with more pressure and speed.

It’s really easy
It doesn’t mean that right today you need to set a record holder bar, to develop an unbearable plan for training or professional work of any discipline. This refers to ordinary exercises that do not require special training or a coach. Do not do from your physical activity another task for execution. This should be a natural and free exercise. His only goal is to improve the overall well-being and health of your body.

Remember that exercise too tedious can hurt as well as their absence. Do not expose yourself to injury only in order to jump too high a bar. Train easily and with joy, and you will quickly feel the benefits. You will feel better and find greater motivation for life in general. And this is just the beginning.

Everyone knows it
You have probably heard more than once that movement is health. Why is it – if you know this, still continue to sit in front of a computer monitor or TV? Develop in yourself certain habits that will provide a sufficient amount of physical activity, and later look at how illness and stress disappear.

Maybe you do not understand what kind of fruit brings at least a small amount of exercise. 2.5 hours of moderate exercise per week is enough (for example, fast walking). Here is a list of the resulting benefits:

The risk of early death will decrease by 25%, and if you increase the amount of exercise up to 7 hours a week, the risk will drop to 40%.

People who are physically active are aging more slowly.

A sedentary lifestyle is one of the five main factors causing cardiovascular diseases – an appropriate amount of movement, to reduce the risk of such diseases.

Exercises improve the performance of the immune system from the first days.

Physical activity affects mental wellbeing — by exercising 2-3 times a week, you can significantly reduce your vulnerability to depression or stress — you will have a better mood.

Even in people with a clinical diagnosis of depression, exercise helps relieve symptoms.

Calorie burning and metabolism will accelerate – hence the risk of obesity will decrease.

Muscles and bones will be strengthened, so that your body will be slimmer and more beautiful.

Exercise will greatly improve the quality of your sex life.

How much to do?
Previously, doctors recommended daily half-hour intensive exercises. In the course of the research, scientists came to the conclusion that for many people this is too much. The latest recommendations offer moderate intensity and amount of exercise. Great benefits are brought by ordinary (but rather energetic) walking, for a total of 2.5 hours per week. This is more than enough. Even if you do not have enough time for the right training plan, you can go a couple of stops earlier when you go to work. It is a small price for a healthier, longer and happier life. Moreover, there is no easier way to improve one’s existence.

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