Sport is fun
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How to start moving more
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About the benefits of running and organizing training
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How to make a training program

For successful training is important systematics. In order to see the result after exhausting classes, you need to make a training program. To do this, you need to decide on several factors.

The first and most important is the goal
One wise man said: “If you don’t know where you are going, you’ll most likely get the wrong way.” Without a clear goal, you will have no result in a month, not a year. Often people want the impossible, for example, to become big and with relief, or to lose weight and to pump up the stomach. It should be understood that different goals. First you need to choose one thing. You need to count on at least 6 months.

The amount of time for training
Decide how much time you are willing to spend on training. The best will be 3-4 classes per week. It is also worth it to decide whether you will work out all the muscles for 1 workout, or arrange yourself a split workout (a modern principle involving the separation of workout of different muscles for days). The most effective is the second method. Muscles need rest, and to spend time in the gym a day will need less.

How to make a training program

Body type
It’s no secret that there are three types of physique. 80% of your workout will depend on your body type.

1. Ectomorph – thin by nature. For people of this type is characterized by the absence of muscle and subcutaneous fat. Each gained kg will cost a lot of effort, but the termination of training even for a week will make the whole result evaporate

2. Mesomorph – muscular and athletic. These people can be called lucky, they very quickly achieve results. But it is worth remembering that insufficient training and unhealthy diet will quickly spoil all the results.

3. Endomorph – people prone to gain fat. This is the most common type of build. Representatives are self-inclined towards a set of fat deposits. Only a constant diet and exercise will help keep the body in shape.

How to make a training program

Sports Experience
Much depends on this factor. Former athlete will be easier to regain its prominent body and athletic performance than a novice. But do not immediately try to break world records after a long pause in relations with sports.

Gender
Although we strive for an equal society, the training system for women and men differs significantly. Do not forget about it.

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