Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV remote control, make our life more comfortable and allow you to get the desired result without any physical effort. At the same time, lack of physical activity is often the main or indirect cause of diseases such as hypertension, obesity, cancer, diabetes and atherosclerosis, etc. The cardiovascular system is particularly affected. It’s time to take care of yourself.
Physical activity for all
There are many types of physical activity: from a walk in the park to practicing extreme sports. And I am deeply convinced that everyone can pick up something interesting for themselves.
But many believe that due to age or the presence of some disease physical exercises are contraindicated for them. Of course, it is not, just need to choose such exercises that are suitable for you. The doctor will help you determine the type and amount of workload suitable for you. Do not hesitate to contact him with such a request.
The benefits of exercise
Muscle training Exercise makes muscles stronger and more enduring, which means you will be less tired and easier to cope with any work.
Beauty. If you want to look attractive, have tightened muscles and a slim figure, then you can not do without physical education. Exercise in combination with a diet helps to solve the problem of overweight, worrying millions of people.
Good mood. Cycling, ice skating, water aerobics, horseback riding are activities that are charged with positive emotions. I strongly recommend that you choose this type of exercise that will give you pleasure. And there is something to choose from!
Strengthening the heart. During exercise, the heart is activated, as it needs to pump more blood. And in the future, a trained heart tolerates stress and stress more easily.
The body becomes more stable. A trained person is more resistant to such adverse factors as radiation, low atmospheric pressure, high temperature, it is easier to tolerate poisoning. Scientists conducted the experiment. A group of rats daily trained swimming and jogging. Trained rats maintained a 4-fold higher dose of radiation than the usual.
It is impossible to lead a healthy lifestyle, lying on the couch! Make movement a must-have part of your life and enjoy it.