What time is preferable for running.
It is known that during the day the physiological functions of the human body change. The greatest endurance of the body in the interval between 10-12 pm and in the…

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Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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Physical activity

Do you know that over the past century the physical activity of an average person has decreased by a factor of 90? Such wonderful inventions, such as car and TV remote control, make our life more comfortable and allow you to get the desired result without any physical effort. At the same time, lack of physical activity is often the main or indirect cause of diseases such as hypertension, obesity, cancer, diabetes and atherosclerosis, etc. The cardiovascular system is particularly affected. It’s time to take care of yourself.

Physical activity for all
There are many types of physical activity: from a walk in the park to practicing extreme sports. And I am deeply convinced that everyone can pick up something interesting for themselves.

But many believe that due to age or the presence of some disease physical exercises are contraindicated for them. Of course, it is not, just need to choose such exercises that are suitable for you. The doctor will help you determine the type and amount of workload suitable for you. Do not hesitate to contact him with such a request.

The benefits of exercise
Muscle training Exercise makes muscles stronger and more enduring, which means you will be less tired and easier to cope with any work.

Beauty. If you want to look attractive, have tightened muscles and a slim figure, then you can not do without physical education. Exercise in combination with a diet helps to solve the problem of overweight, worrying millions of people.

Good mood. Cycling, ice skating, water aerobics, horseback riding are activities that are charged with positive emotions. I strongly recommend that you choose this type of exercise that will give you pleasure. And there is something to choose from!

Strengthening the heart. During exercise, the heart is activated, as it needs to pump more blood. And in the future, a trained heart tolerates stress and stress more easily.

The body becomes more stable. A trained person is more resistant to such adverse factors as radiation, low atmospheric pressure, high temperature, it is easier to tolerate poisoning. Scientists conducted the experiment. A group of rats daily trained swimming and jogging. Trained rats maintained a 4-fold higher dose of radiation than the usual.

It is impossible to lead a healthy lifestyle, lying on the couch! Make movement a must-have part of your life and enjoy it.

How to find time for sports in everyday life?
In ordinary life, where we have certain responsibilities at work, it’s difficult for a family to find time for sports. But do not forget about yourself. Sports exercises give a…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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A few practical tips on how to run
To get pleasure from running, first of all, the correct running technique is important. For its development, it will be best to communicate with the pros, and even better not…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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