How to motivate yourself to play sports
Exercise is the main part of a healthy lifestyle, the ability to always keep the body in good shape. And although most know that the right path to health and longevity is a movement, it’s still not so easy to start playing sports if you have never been especially fond of this.
We offer you a six-step plan for smoothly involving yourself in an active and healthy life. And it does not matter when the last time you did a morning jog or go to a fitness room.
1. Recognize the importance of physical activity.
The first step towards achieving any goal is always awareness. It is necessary to understand the importance and necessity of sports in the life of every person. Regular classes help to strengthen the immune system, improve the activity of internal organs. Not to mention that sports prolong youth, give health, and also help to enjoy life in all its manifestations.
Not necessarily every day to run a few kilometers or work up a sweat in the gym. You can simply add an additional element of activity in everyday life. For example, to replace the elevator with a ladder, take long walks instead of taking buses or in a car.
2. Consult a doctor
If you have been doing regular exercise for a long time, or have health problems, or are over 40 years old, you should consult your doctor about sports. This will avoid many problems in the future. For example, you can unknowingly do such exercises that are harmful to your body, and this will only worsen your health.
3. Choose a physical activity that you like.
It doesn’t matter what it will be. Running, jumping rope, swimming, dancing, fitness or something else. The main thing is that you enjoy it and can afford to devote at least 20-30 minutes a day to your favorite activity. First you have to force yourself, because the body is not accustomed to a new occupation. But soon it will become a habit and you will even feel uncomfortable if you miss a half-hour workout.
4. Track the intensity of exercise
This moment is recorded by measuring the heart rate (HR). Usually, to measure heart rate, use special devices, but you can do it without them. To do this, place the index and middle fingers on the inside of the wrist of the opposite arm or on the neck just below the jaw. Under the fingertips you should feel the pulse of your pulse. Notice exactly 6 seconds and count the number of times your heart managed to drive blood through the body. Then this number should be multiplied by 10, and this will be the heart rate per minute.
At rest, the pulse of a healthy person is 60-90 beats per minute. Athletes may have less because their heart is trained. But during exercise, the optimal heart rate should average 120-140 beats per minute. This is the most comfortable range for the heart during physical activity. Watch your pulse and in time reduce the intensity of the workout, if it increases greatly. Do not overload the heart, especially if it is not yet trained.
5. Practice as often as possible.
Training should be regular. 15-20 minutes of training, given that it will be daily, will rather quickly strengthen the heart muscle, improve endurance, help you lose weight and train your body.
If you have health problems, then the best option would be active walking (not running!) For quite long distances. Such an exercise seems to be easy and ineffective, but in practice it is one of the best for strengthening the body.
6. Motivate yourself
Set goals you want to achieve. Reset a few pounds? Train your heart? Improve physical fitness? Let you have something that makes you play sports regularly and with pleasure.
If at a certain point you realize that “I can’t do it anymore!”, Rest for a couple of days. You’ll see, the desire to return to classes will reappear.