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Best time to run

Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running is useful because it improves and maintains the health of the body. It helps to maintain emotional balance and balance. The article will help determine when it is best to run.

In order to thoroughly prepare yourself for the right run, you need to take a few simple steps:

1. Read the rules of running.

2. Buy the required form.

3. To determine the time of training.

4. Find partners for running, if needed.

Best time to run

Someone likes to run in solitude and silence, someone to rhythmic music, but someone needs a partner. If you like to run, the website about triathlon in St. Petersburg can be an additional motivation for you.

Morning or evening run?
Scientists have identified the peaks of the activity of the human body:

1. Morning: from 6:00 to 7:00. In the morning the body is full of energy. Running in the morning motivates to wake up earlier, sets the mood for the day.

2. Day: from 11:00 to 12:00. Day run is similar to the morning. This is a good option for those who are not easy to wake up early, but still want to run.

3. Evening: from 19:00 to 20:00. Evening running burns daily calories, relieves stress and promotes good sleep.

Of course, it is not always possible to jog at these intervals. But it’s not scary. The main thing is to always try to adhere to several rules:

1. Having woken up it is impossible to run at once to running training. It is necessary that at least half an hour has passed since waking up.

2. Coming from school or work, you need to give yourself a rest for 20-30 minutes, and then do the workout.

Run in winter

Run in winter
Run – it does not swim in the raging open sea. There are no bad weather for running, there is only a bad psychological mood and the wrong clothes.

Clothing for running should be comfortable and protect from the cold. It must be multi-layered so as not to overheat on a cold day. In order to properly equip for running in cold weather, you must:

1. Protect your head, ears, neck and hands from cold: wear a hat or a terry bandage, a scarf and gloves.

2. Wear thermal underwear that leaves skin dry, bringing water vapor out.

3. Wear a thin jacket. And under it – a thin shirt.

4. Wear warm pants. You can wear two pairs if one of the trousers is thin leggings.

5. Wear comfortable waterproof shoes.

The above tips and experiments on yourself will help you choose the best time for running. Just starting to run, you can develop an optimal plan for running training.

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