What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

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Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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About the importance of movement
There are many opinions about the primary importance of a component of health. For someone at the head, a properly chosen diet becomes, for the other, cold dousing, for the…

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How to choose a simulator for running?

In the bustle of modern life, when there is no time for sports and good rest, it is very important to maintain excellent physical fitness and take care of your health.

Like nothing else, running in the best way can strengthen our body. This is due to its natural process, because the ability to it lies in all people.

If you can not go to the gym or run through the streets of the city, the purchase of a simulator will be an excellent way out. Treadmills for home fit perfectly into any interior and will be a good way to achieve perfect forms and good health.

Let’s talk about how to choose such a home simulator.

Treadmills can be mechanical or electric, with the first variety being more economical. Such a simulator is set in motion by the runner’s work, and when the load is weakened, the track web slows down. Therefore, the effectiveness of classes is low compared with the second option.

Electric models are powered by electrics, and therefore the canvas can move in the same mode, maintaining the speed of the runner.

It is necessary to choose a simulator, guided by its pricing policy, because the more expensive the unit is, the more functions it has.

Choosing the appropriate option, evaluate the capabilities of the motor, it should have a minimum power of 1.5 hp The thickness of the canvas should not be less than 2 cm, because when you run on it you have strong blows of legs during work, and strength is needed to withstand such force.

Look at the control panel, it should be simple and clear to you. It is very important for the user to master this part of the simulator, since it may be necessary to make an emergency stop or reduce the speed during operation. Think about security too. High-quality simulators must have an emergency stop button, and a protective mechanism against the child must be provided so that he cannot turn on the simulator.

Safety rails should not embarrass the movement, and interfere with proper engagement. Pay attention to how the simulator starts and stops, these points should be smooth and gradual.

When choosing a simulator, pay attention to the fact that if it is mechanical, then you need to make an effort to start it. And this increases the load on the joints, which negatively affects health.

If you decide to start an active lifestyle, then purchase a simulator and start exercising will never be late.

Correct training methods
Do your own body, pump up muscles - all these are similar formulations of one question, which almost everybody once asked. If you decide to start training in the gym…

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About the benefits of running and organizing training
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