Pilates fits all
Fighting stress + meditation + yoga = Pilates. Pilates has a fairly simple formula, but in this simplicity lies genius. The fact is that when we learn to control our…

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How to run
From the very moment of his appearance on Earth, man tried to simplify his life. At first he took fire, then he invented the wheel, the car, the telephone, the…

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Sports nutrition: harm or benefit?
There are a lot of various rumors, tales and gossips around sports nutrition. In what only do not blame the contents of these beautiful multi-colored jars, attributing to them not…

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How sport will affect your health

Sports and other physical exercises have countless health benefits, including improving the cardiorespiratory and muscular systems, bones, and increasing longevity. Sport can also help prevent various types of cancer and have a positive effect on mental health, reducing depression.

Weight loss
Sport can contribute to long-term weight loss and avoid its increase. Exercising in various mobile sports increases metabolic processes and can help increase muscle mass when calories are burned. The amount of physical activity required varies according to the person’s body and his constitution. According to the Ministry of Health, two and a half to five hours of moderately intensive physical activity can help you lose weight and achieve stability in weight.

Cardiovascular health
Sport gives people of all ages the ability to maintain and improve the health of their heart, lungs and blood vessels. Physical activity will reduce the risks associated with heart attack and stroke. According to medical scientists, about 40 percent of deaths due to coronary heart disease are associated with inadequate physical activity, obesity, stress, and high blood pressure. Exercise, of course, can help with all these problems, as well as reduce the risk of ischemia by about 50 percent.

How sport will affect health

Healthy muscles and bones
As you get older, exercise is an increasingly important factor for healthy bones, muscles and joints. Do not forget to train in comfortable clothes, you can go to the store Nike sneakers to choose the best for you sports shoes.

Reducing the risk of cancer
Sports can reduce the possibility of colon cancer by as much as 90 percent, according to scientific researchers. Also, practicing any type of exercise significantly reduces the risk of developing breast and lung cancer.

sport will affect your health

Psychological health
Sport can be a form of mental therapy for people with nervous disorders and depression. It can enhance the self-esteem of a person in the form of a positive perception of the image of his body and self-esteem. By participating in sports activities with other people, a person can also maintain positive social conditions that promote mental health. Physical activity can also reduce the risk of cognitive impairment, which often occurs with age.

Although there are few dangers associated with sports such as swimming or cycling, the risk of injury to the musculoskeletal system increases with a sharp increase in physical activity. Persons who are usually more passive, should begin to engage in classes slowly and gradually increase the duration of their participation in sports.

Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…


Seven steps to a successful marathon
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5 nice ways to stay in shape
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