How to get rid of excess weight with the help of workouts at home
Do you dream to normalize weight and improve physical fitness? Try to train at home. Fitness clubs are not affordable for everyone, and those that pursue an affordable pricing policy…

Continue reading →

6 major mistakes in the gym.
If you are going to sign up in a gym or have been going to it for some time, then it will be useful for you to find out what…

Continue reading →

6 basic rules of Arnold Schwarzenegger. The right motivation
In an interview with the USN channel, Arnold Schwarzenegger spoke about how he succeeded. As it turned out, in order to become one of the greatest athletes of the 20th…

Continue reading →

Pilates fits all

Fighting stress + meditation + yoga = Pilates. Pilates has a fairly simple formula, but in this simplicity lies genius. The fact is that when we learn to control our consciousness, we, willy-nilly, learn to concentrate on a particular lesson or exercise, from which the increase in our effectiveness necessarily follows. It is not only about the development of coordination, flexibility and muscle corset, but also about the development of your plasticity and grace. In addition, strengthening your body, you do not exert heavy loads on your spine.

Absolutely all Pilates exercises belong to the class of static exercises with a very small range of motion. Because of this, you can not get injured. That is why Pilates is often engaged in the rehabilitation of the injured musculoskeletal system, as well as those who suffer from serious diseases associated with the spine, such as osteochondrosis. Pilates will help not only to get rid of painful sensations, but also strengthen your body.

In addition, Pilates has a special unconventional breathing technique. These special breathing exercises are aimed at developing your respiratory system, enriching the body with oxygen and relieving the nervous system.

Varieties of Pilates:
1. Exercises on special trainers. There are specialized simulators that differ from traditional ones in that they are not rigidly fixed supports. That is why most of the efforts during training on such a simulator will take you precisely to keep on the unstable “deck” of the simulator. So you train a lot of small muscles that are usually not involved, but no less important.

2. Exercises with special equipment. Such exercises are performed on the floor. It uses various tools such as rubber shock absorbers, balls, dumbbells, or special Pilates rings.

3. Classic exercises on the floor. This exercise class is performed lying down or sitting on the floor. The purpose of this complex is to relieve pain, as well as improve your posture.

One of the advantages of Pilates is that for him there is no difference what age or weight category you have. There are practically no contraindications to doing pilates.

5 nice ways to stay in shape
You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of…

...

How to build muscle at home
The desire to build muscle in men who are dissatisfied with their physical form, occurs more often than can be imagined. But that's just to practice it does not come…

...

The benefits of morning exercises
Undoubtedly, the best habit is to start the morning with exercise. And, of course, this will allow you to change your body beyond recognition. After all, morning exercises are able…

...

Gaining muscle, not fat
Probably, many thought about whether it is possible to gain muscle mass while not gaining subcutaneous fat. The fact is that building muscle mass is impossible without a high-calorie diet.…

...