What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

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Running saves from gray life
Sometimes it seems that life begins to resemble indiscriminate, endless walking in a circle, even more like running ... Running is meaningless, not bringing either relief or pleasure, but exhausting,…

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How to make fitness your habit
Many people want to look great and have an attractive appearance, but not many nature has endowed with such characteristics. Over time, your body becomes more flabby and less attractive,…

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5 nice ways to stay in shape

You want to have a beautiful and slim body, but at the mere thought of training and exercise, your mood deteriorates? Do not worry, it is peculiar to most of us. But it is not necessary to go to the gym to lose weight and get the body of your dreams. We present you 5 simple and pleasant ways to stay healthy and in a good mood.

Sports activities in the company
To lose weight, not necessarily to attend gyms with exercise equipment, it is enough to engage in any active sport. It is best to group, because team spirit helps to cope with laziness, and with extra pounds. You can play football, volleyball, badminton, cycling, whatever you like. The main thing is that you spend a lot of time with like-minded people, breathe fresh air and burn calories, while enjoying it.

Walking with friends
Another way to keep you active and healthy is walking with friends. You can walk with them at lunchtime or in the evening after work, while discussing common topics. The advantage of this method is that you don’t treat such walks as physical exercises, and there is still a load on the muscles. In addition, when walking, brain activity also rises.

Dancing
If you like music, sign up for dance lessons, this is a pleasant way to get rid of calories and have a good time. Moving to the music, you do not notice the time, do not feel tired. The main thing is to choose the direction of dance that you like.

Gardening
If you have a cottage, then you are provided with physical exertion – sitting or leaning over, you do not even notice how your muscles and joints work. If you do not have a summer house, you can monitor your yard or the nearest public garden, planting flowers and caring for trees. By this you will benefit not only yourself, but also those around you.

Outdoor games
Often traveling to nature is associated with kebabs and drinks. But the rest with the family can be spent more favorably, for example, you can organize a summer family trip or swim together, and in the winter you can play snowballs, go skiing, skiing or ice skating together. The options are endless. The main thing is to find an opportunity to spend time with your family, accustoming yourself and family members to a healthy lifestyle, and not to sit at home by the TV or computer.

And if to these five points add proper nutrition, then you will always be in shape and good mood.

Physical activity can change life for the better.
Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is…

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Physical activity can change life for the better.
Running through life is not easy, most of us can say. Building relationships in a marriage is difficult, and it can crumble like a house of cards. Doing business is…

...

How to develop the habit of playing sports
There are many people who start to play sports and soon quit. Was it like that with you? It was more than once. This is because you can not develop…

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Self discipline in sport
For the athlete discipline is very important. Without it, nowhere. After all, you need to go to workouts, abide by the diet, go to bed in time. It is necessary…

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