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5 mistakes when swinging the press

After watching the next film, in which the hero everywhere and everywhere demonstrates his embossed and flat stomach, it is quite natural for the viewer to become like an idol. The most important thing is to take the first step, but you need to take a very careful step so as not to harm your health and after the first exercise not to throw this sensible idea in the back box. Consider the main mistakes that make dreams of a beautiful press so much so that they can remain dreams.

Regular transfer of training to tomorrow
As they say in the well-known advertising slogan: “Just do it!”, Right here and right now do a couple of exercises for the press. As a last resort, set aside this moment until a clearly fixed date, and after doing the exercises, treat yourself a little bit – just a little something pleasant, otherwise apply tough penalties. The first step is done, go to the next error.

At the first training session I am a hero, and then …
Give up on the first workout to the maximum, so that the press “burned”. Do not do this, optimally perform 2-3 exercises in 70-80% of your strength. This will not lead to an increase in muscles, but they will not get very sick before the next workout.

Not regular training
Be sure to do every other day, gradually increasing the load. For beginners it is worth paying attention to the regularity of the exercises. At least 1 approach, and let him manage to do 2-3 repetitions, but be sure in a day, in order to develop a habit!

Incorrect exercise technique
Do not make convulsive, jerking movements. So close to the injury. The correctness of the exercises is half the success. Repetition should be done calmly, with a uniform load on the press department being worked out, both in the positive and in the negative phase.

Excessive load on the neck
As a rule, novices during the exercise pull their hands with their heads, touching the chest with their chins. This is very harmful to the neck and faces serious pain. During the exercise, do not pull your head with your hands, but only slightly hold it with your fingertips, and the distance between your chin and chest should be no less than your palm.

Now, knowing the correct principles for performing exercises on the development of the abdominals, it remains to take the first step.

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