Running is the best way to lose a few extra pounds.
Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories…

Continue reading →

What is climbing?
Such a sport, like climbing, appeared relatively recently. Climbing was originally considered a kind of mountaineering, but in the mid-50s it was perceived as an independent sport. Over the past…

Continue reading →

Sports as a way to get better
Everyone has long known that playing sports is very useful. However, this statement in no way forces us to go and do something. We take it as a dogma, thinking…

Continue reading →

10 tips for getting yourself involved in sports

Each of us at least once in our life wanted to take care of ourselves, our appearance, sign up for the gym and change our lives for the better. The most difficult thing in sports is to start. How to force yourself to play sports? Here are 10 simple tips.

How to get yourself involved in sports advice number 1
Do not even imagine where to start to play sports? First you should choose the kind of sport that you like best and from which you will enjoy, i.e. you do not need to exhaust yourself at a run if you like power loads, yoga or callanetics. Do not choose what is fashionable, what scares you or what promises instant results.
How to force yourself to play sports advice number 2
Find a partner or a whole company for sports or going to the gym. And do not despair if your friend does something better than you, on the contrary, double the pace, try to catch up or overtake him. Girls are generally embarrassed to come to the gym, where there are a lot of unfamiliar men. And “for the company” all the fun and easier.
How to make yourself play sports advice number 3
Buy an expensive subscription to the sports club. Spent the money will be a pity and have to go to the gym. Or pay for classes with a personal trainer.
How to force yourself to play sports advice number 4
If you do not want to buy a subscription, buy a new beautiful sportswear. In it you will like yourself. And the more you spend, the less money will be left for food, and the more there will be an incentive to work out the money spent.
How to force yourself to play sports advice number 5
Now almost all are registered in various social networks. Look at the photos of their peers. With those who look worse than you, everything is clear … But those who are in great shape, probably sit on diets and lead an active lifestyle. Do not reassure yourself that you have family, work, I have no time, etc. No need to complain and suffer, and should engage in any sport.
How to make yourself play sports advice number 6
Run your internal energy reserve. It only seems that you have no strength to go in for sports. Begin – and you have enough strength not only for morning runs, but also for playing with children, meeting friends and evening sex.
How to make yourself play sports advice number 7
You sorely lack time? Combine business with pleasure. For example, you can run in the park and listen to audiobooks, or make walks with your dog more athletic.
How to force yourself to play sports advice number 8
Ask your loved ones to help you to become better. It is very difficult at first to give up the usual snacks before bedtime. So let them just make sure that you do not attack the refrigerator and take the food out of your hands, not paying attention to the prayers. Hard? But effective.
How to make yourself play sports advice number 9
If you are still unsure whether to exercise or not, look at the “Before and after weight loss” photos of people or a motivational video for playing sports. They were able to find the strength and bring their health and body in order. And that means you will succeed.
How to make yourself play sports advice number 10
When meeting and meeting appearance plays a crucial role. Remember how men accompany with their eyes just a slender girl. Become it, force yourself to play sports, or go on a diet. Women also love a beautiful pumped male body. Sure, you are smart and charming, but inner beauty must be harmonized with outer.

Best time to run
Running is what nature has in us. To be always in motion, to be active and cheerful, it is necessary for everyone. It is only a matter of desire. Running…

...

Morning exercise
In a certain “okolosportivnoy" environment there is a perception that morning exercise is not something that would be useful, but even harmful. In favor of this assumption, individual authors put…

...

Street Workout - street sport
Fitness room - helps many keep fit and lead a healthy lifestyle. However, not everyone has the desire to go to expensive fitness rooms and buy monthly subscriptions. In the…

...

7 basic principles of training
In order to achieve a serious result in sports, it is necessary to eat and exercise regularly. In this article we will not touch on the theme of drawing up…

...