10 ways to find time for sports
The stereotypical image of a modern business person: a strict suit, an incessant mobile phone, meetings, contracts, commitments, a sixteen-hour working day, scheduled by the minute, and a complete inability to think about anything other than business. What health is there, what fitness: there is no time to live, not something to go to the gym! However, lately, good physical shape and a taut figure have become an increasingly important attribute of a successful person. Appearance can tell a lot about its owner, moreover, it is the first impression that can play a decisive role in how you will be perceived and whether you will be perceived at all. We offer you 10 ways to find time for sports, choose any, the main thing is to start.
So, 10 ways to find time for sports
Get up earlier
For each person, early morning may begin at different times of the day, but the essence is not treason: reduce sleep and make it better so as not to wake up initially tired. Stand up just 30 minutes early and take the time to yourself. Morning training has a number of advantages – it is a charge of energy and vigor for the whole day, a great appetite and mood. But most importantly – you do it at the very beginning of the day and no fatigue can stop you! In the evening, you can just relax after a hard day, spend time with family or entertainment.
How much time do you spend on TV, games, social networks? If you analyze, you will understand that oochen a lot of time is wasted. The wisest thing you can do in this process is to turn the other way and do a few squats and pushups from the floor. When you then return to watching an ad on TV, you become aware of all its “value” for your health. However, you can do as Bruce Lee – watch TV with dumbbells in your hands, pushing on commercials.
How much time do you spend on the way to work? Try to increase the time spent outside transport and walk the rest of the way. An extra thousand steps every day can significantly strengthen your body. Or switch to a bike instead of public transport. This may seem strange to you only because few people in our country do this, and in Europe it is a universal phenomenon, even many high-ranking officials ride bicycles. It’s time for us to take a good example from Europe.
Make it your habit
It’s not hard to find the time to brush your teeth, right? Because it has become your habit, which is ingrained in your consciousness. For habits do not have to look for time in your schedule, they follow you relentlessly, like a shadow. Try starting with a little exercise, for example, 10 minutes of exercise before breakfast, an evening walk before bedtime or push-ups during an advertisement and make it your daily practice, your good habit. Help is needed? Try this service.
Man is a social being and cannot communicate without communication. But how is this communication going with you? Watching TV with your family, going to a beer with friends and talking with colleagues in a smoking room? Try to change it for a raid on nature with your family, a football match with friends or joint runs. Does not work? Then change your friends.
Combine routine with exercise
There is a lot of homework that doesn’t bring us joy at all, but it requires constant execution. Try to combine it with exercise. Set the timer for 20 minutes and try to start cleaning. Performing normal movements at a fast pace and with maximum efficiency can give you an excellent load.
Do what you like
I am sure that you rarely have problems with time for your favorite hobby. But if you don’t like some business, then you will constantly forget it, transfer it and postpone it. So find a type of physical activity that you really like. Do not do, for example, yoga, just because it is fashionable, or run, because everywhere they write about how useful it is. Better look for something that really lights you up. Exercise in pleasure and from such activities you will receive not only physical health, but also a good mood.
Sign up for a gym
Many are helped by the fact that they paid for classes in the gym a year in advance. It’s a pity to lose money, so if you want, you don’t want it, but you do it. And as soon as the first results appear, you are already walking with joy. In addition, in the gym there are always instructors who will tell you which exercises or simulators are better suited for your physique.
It’s more fun together
Find like-minded people – relatives, neighbors, colleagues, with whom you would be engaged in the sport you liked. So you get several advantages at the same time: you will have less chances to quit, barely starting; you will stimulate each other; you will communicate more with people who are pleasant to you, and if they are colleagues, then you can also resolve work issues.