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Running is the best way to lose a few extra pounds.

Many girls and men who are overweight are trying to lose weight only by reducing food intake per day, that is, they are cutting back on the number of calories in their diet. But this is far from enough.

Moreover, if the diet is not made correctly, it will entail negative consequences. Therefore, if you are facing a goal to lose some body fat, or a lot, then you need to make the right diet and engage in physical activity. This article aims to tell you about the benefits of running and how running can save you from body fat, but naturally along with proper nutrition.

Running is one of the best tools that promote weight loss. This is due to the fact that during the run a lot of calories are burned. And at the same time, many people like running, it’s not as difficult as going to the gym and anyone can afford to run.

Of course, it also burns calories very well cycling. In fact, this type of physical activity burns approximately the same amount of calories per hour as running. But a minus in riding a bike is that in order to burn a lot of calories you need to go very fast.

Therefore, running is still the best way to burn calories. This is a really useful cardio exercise that allows you to burn a lot of fat. But do not get involved in it, because it is also not good. Ideally, it is best to run 3-4 times a week, you can 4-5. But you need to understand that any cardio training burns not only fat but also muscle. So if you are engaged in power sports in order to gain muscle mass, then running too often will prevent the building of muscle tissue.

Running is the best way to lose a few extra pounds.

Let’s consider how many calories burns 1 hour of running. And so, an hour of running at a speed of 18 km / h can burn about 1200 calories. Jogging at a speed of 12 km / h can burn 900-940 kcal per hour. After the run, you can continue your lessons on the wall, where, during intensive training, you will also burn calories.

One kilogram of fat contains 9000 kcal. So, to lose 1 kg of fat, you need to jog an hour a day, and so on for 10 days. But here we are not limited, because you can not run for 1 hour, for example, two. However, it will not be very good for health, because when running, blood pressure increases very much.

It is best to run in the morning, because it is at this time that the body is experiencing a large calorie deficit and will use the deferred fat as energy. Another run in the morning will improve the psychological state and energize, and a good mood for the whole day.

Include running in your life, and along with proper nutrition, it will bring you positive results in terms of burning fat.

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